Whole Wheat Pancakes with Apple Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 1.1 g
  • Cholesterol: 27.0 mg
  • Sodium: 235.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Whole Wheat Pancakes with Apple Sauce calories by ingredient



Number of Servings: 8

Ingredients

    1 large egg
    1 cup whole wheat flour
    3/4 cup milk
    1 tablespoon splenda
    2 tablespoons apple sauce
    3 teaspoons baking powder
    1/4 teaspoon salt

    Non-stick spray
    2 tablespoons promise fat free butter

Directions

Mix all the ingredients except last two.

Spray pan with non-stick cooking spray. Cook pancakes normally. Spread Promise Fat Free on pancakes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNDSI_RAE.