Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 27.0 mg
Sodium 235.3 mg
Potassium 45.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 3.6 g
Vitamin A 3.3 %
Vitamin B-12 7.5 %
Vitamin B-6 9.7 %
Vitamin C 3.5 %
Vitamin D 0.8 %
Vitamin E 4.1 %
Calcium 9.1 %
Copper 0.2 %
Folate 1.0 %
Iron 0.6 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 3.8 %
Selenium 3.4 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes with Apple Sauce

View the full Whole Wheat Pancakes with Apple Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes with Apple Sauce

53 calories of Whole Wheat Flour, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, nonfat, (0.09 cup)

3 calories of Baking Powder, (0.38 tsp)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

2 calories of Pam - Olive Oil Spray 4 second spray, (0.38 serving)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)

0 calories of Splenda, (0.38 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.