Curried Apples and Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371.7
- Total Fat: 20.3 g
- Cholesterol: 85.9 mg
- Sodium: 94.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.8 g
- Protein: 26.1 g
View full nutritional breakdown of Curried Apples and Chicken calories by ingredient
Introduction
SERVES 4 SERVES 4Number of Servings: 4
Ingredients
* 1 1/2 tsp. ground turmeric
* 2 tsp. hot or mild curry powder, or to taste
* 1 onion, chopped
* 1 Tbs. grated fresh ginger
* 3/4 cup apple juice or apple cider
* 2 Tbs. cornstarch
* 1 6-oz. pkg. “chicken” strips
* 8 oz. sliced mushrooms
* 1 apple, cored and diced, skin on
* 1/2 cup dry-roasted peanuts for garnish
Directions
Directions
1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.
2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.
3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user SONQUE.
1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.
2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.
3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user SONQUE.