Legume Tian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.2
- Total Fat: 7.3 g
- Cholesterol: 6.6 mg
- Sodium: 163.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.7 g
- Protein: 6.2 g
View full nutritional breakdown of Legume Tian calories by ingredient
Introduction
A fab side dish containing 2 portions of your 5-a-day.Serves 6. A fab side dish containing 2 portions of your 5-a-day.
Serves 6.
Number of Servings: 6
Ingredients
-
2 tbsp olive oil
1 large yellow onion
2 cloves garlic
1 courgette (zucchini)
1 medium sized summer squash
3 Roma (Italian) tomatoes
2 medium russet potatoes
0.5 cup parmesan cheese
Directions
1. Pre-heat the oven to 190 C (375 F).
2. Roughly dice the onion. We're going for country-style chunks here.
3. Heat 1tbsp olive oil in a large sautee pan on a medium heat.
4. Once the pan is hot, sautee the onion until translucent - about 7-8 minutes.
5. Mince the garlic. Add to the pan and sautee for a further 1 minute to infuse the flavours.
6. Cover the bottom of your baking dish (I recommend round!) with the onion/garlic mix.
7. Slice up the potatoes, courgette, squash and tomatoes, about 1/4" thick.
8. Arrange the vegetables in concentric cirlces over the onion. Make sure you only do one layer.
9. Season with salt and pepper. A little thyme is nice, too.
10. Drizzle the remaining 1tbsp olive oil on top.
11. Bake for about half an hour.
12. Sprinkle the parmesan cheese over the top and bake for another half hour.
Other ideas: Instead of one large dish, serve in small individual gratin-style dishes. Note that these may cook more quickly.
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMING_ALOUD.
2. Roughly dice the onion. We're going for country-style chunks here.
3. Heat 1tbsp olive oil in a large sautee pan on a medium heat.
4. Once the pan is hot, sautee the onion until translucent - about 7-8 minutes.
5. Mince the garlic. Add to the pan and sautee for a further 1 minute to infuse the flavours.
6. Cover the bottom of your baking dish (I recommend round!) with the onion/garlic mix.
7. Slice up the potatoes, courgette, squash and tomatoes, about 1/4" thick.
8. Arrange the vegetables in concentric cirlces over the onion. Make sure you only do one layer.
9. Season with salt and pepper. A little thyme is nice, too.
10. Drizzle the remaining 1tbsp olive oil on top.
11. Bake for about half an hour.
12. Sprinkle the parmesan cheese over the top and bake for another half hour.
Other ideas: Instead of one large dish, serve in small individual gratin-style dishes. Note that these may cook more quickly.
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMING_ALOUD.
