Cucumber & Pineapple Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Cucumber & Pineapple Salad calories by ingredient
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Fresh, Crisp Salad Fresh, Crisp Salad
Number of Servings: 4


    Pineapple Chunks (canned or fresh) If canned make sure it is in it's own juice 1 cup
    Cucumber chunks 1 cup
    Scallion (green onion) 1/4 cup
    Balsamic Vinegar 1 tbsp or to taste


1. Peel fresh pineapple and cut into chunks.
2. Peel cucumber and cut into chucks. (remove seeds if desired).
3. Chop green onions.

Mix all ingredients together, add balsamic vinegar and stir together. Can be eaten right away, however it is best chilled.

Makes 4 4oz servings as a snack or 2 1-cup servings as a side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user EADMORE.

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