Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 45.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 137.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.9 g
Sugars 10.1 g
Protein 0.6 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.8 %
Copper 4.1 %
Folate 2.9 %
Iron 1.9 %
Magnesium 3.5 %
Manganese 36.6 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 4.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber & Pineapple Salad

View the full Cucumber & Pineapple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Pineapple Salad

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Scallions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

This is so simple, but it's great. And I'm going to play with it to add some protein, maybe tofu, for those with banded stomachs who need lots of protein. Nice job.