Baked Salmon Dijon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.3
- Total Fat: 5.1 g
- Cholesterol: 82.6 mg
- Sodium: 286.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.9 g
- Protein: 30.5 g
View full nutritional breakdown of Baked Salmon Dijon calories by ingredient
Introduction
The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Number of Servings: 6
Ingredients
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1 C fat free sour cream
2 tsp dried dill
3 Tbsp scallions, finely chopped
2 Tbsp Dijon mustard
2 Tbsp lemon juice
1 1/2 lb salmon fillet with skin, cut in center
1/2 tsp garlic powder
1/2 tsp black pepper
as needed fat free cooking spray
Directions
1. Whisk sour cream, dill, onion, mustard, and lemon juice in small
bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with
garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.FELICITY.
bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with
garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.FELICITY.
Member Ratings For This Recipe
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INKYDINKYDOO
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RASP.BERRY
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HERBLADYANN
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YOUCUTWRONG
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