Fudgey Protein Bars

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 218.7

Total Fat: 13.6 g
Cholesterol: 22.2 mg
Sodium: 44.7 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.6 g
Protein: 20.4 g

View full nutritional breakdown of Fudgey Protein Bars calories by ingredient

Introduction

Super low carb. Great as a snack for body builders on an Anabolic Diet
Super low carb. Great as a snack for body builders on an Anabolic Diet

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

4 Tbl olive oil

1.5 Tbl unsweetened cocoa powder

2 cups Chocolate Whey Protein

1 cup coarsely chopped nuts

Note 1: A "scoop" of protein powder is generally 1/3 cup

Note 2: Protein powders are pretty much interchangeable. Keep in mind, though, that carb & protein counts vary by brand and flavor, so your end result may differ from the original recipe. I used ON Gold Standard 100% Whey.

Directions

Whisk cocoa in well with olive oil. Incorporate protein powder. Add chopped nuts.

Press into wax-paper-lined 9x9 pan & refrigerate. Cut into eight rectangles.

Number of Servings: 8

Recipe submitted by SparkPeople user MAC2MAX.