Fudgey Protein Bars


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 13.6 g
  • Cholesterol: 22.2 mg
  • Sodium: 44.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Fudgey Protein Bars calories by ingredient
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Introduction

Super low carb. Great as a snack for body builders on an Anabolic Diet
Super low carb. Great as a snack for body builders on an Anabolic Diet

Number of Servings: 8

Ingredients

    4 Tbl olive oil
    1.5 Tbl unsweetened cocoa powder
    2 cups Chocolate Whey Protein
    1 cup coarsely chopped nuts

    Note 1: A "scoop" of protein powder is generally 1/3 cup
    Note 2: Protein powders are pretty much interchangeable. Keep in mind, though, that carb & protein counts vary by brand and flavor, so your end result may differ from the original recipe. I used ON Gold Standard 100% Whey.

Directions

Whisk cocoa in well with olive oil. Incorporate protein powder. Add chopped nuts.

Press into wax-paper-lined 9x9 pan & refrigerate. Cut into eight rectangles.

Number of Servings: 8

Recipe submitted by SparkPeople user MAC2MAX.

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