Spanish Chicken and Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.8
- Total Fat: 8.9 g
- Cholesterol: 22.8 mg
- Sodium: 195.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.6 g
- Protein: 7.5 g
View full nutritional breakdown of Spanish Chicken and Vegetables calories by ingredient
Introduction
Ana's Recipe Ana's RecipeNumber of Servings: 6
Ingredients
-
4 chicken thighs
2 bell peppers
2 tomatoes
1 medium onion
4 to 6 cloves garlic
1/4 head cabbage
3 tbsp cumin (ground)
1/8 c Extra Virgin Olive Oil
1 Chicken Bullion Cube
Salt and Pepper to taste
OPTIONAL - 1 package Goya Sazon
Directions
Brown chicken thighs, garlic, and diced onions in olive oil. Blenderize tomatoes and green pepper until pureed. Once chicken is browned, add green pepper/tomato mix. Cover and simmer for 10 to 15 minutes, until somewhat reduced. Add wine, cumin, salt, and pepper. Cover and simmer approximately 45 minutes (until chicken leaves the bone easily). Add cabbage and cook 5 additional minutes. Serve over rice or whole wheat noodles. ANY veggie can be added in teh last few minutes to cook in the broth (asparagas, beans, zucchini, etc.).
Number of Servings: 6
Recipe submitted by SparkPeople user KAT1024.
Number of Servings: 6
Recipe submitted by SparkPeople user KAT1024.