Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 22.8 mg
Sodium 195.9 mg
Potassium 412.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 7.5 g
Vitamin A 9.8 %
Vitamin B-12 1.6 %
Vitamin B-6 16.1 %
Vitamin C 97.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.7 %
Copper 6.0 %
Folate 10.0 %
Iron 13.0 %
Magnesium 8.0 %
Manganese 14.7 %
Niacin 12.4 %
Pantothenic Acid 5.7 %
Phosphorus 9.2 %
Riboflavin 6.8 %
Selenium 7.0 %
Thiamin 7.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken and Vegetables

View the full Spanish Chicken and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken and Vegetables

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

33 calories of Chicken Thigh, (0.67 unit (yield from 1 lb ready-to-cook chicken))

25 calories of WHITE ZINFANDEL, (1.17 oz)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic, (0.67 cloves)

1 calories of Chicken Bullion, (0.17 serving)


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