Spicy Veggie Sausage & Rice stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 491.5
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 82.0 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 11.6 g
- Protein: 19.7 g
View full nutritional breakdown of Spicy Veggie Sausage & Rice stir fry calories by ingredient
Introduction
Very filling and versatile dish - any veggie sausage will do (apart from the vegetable in breadcrumb type) Very filling and versatile dish - any veggie sausage will do (apart from the vegetable in breadcrumb type)Number of Servings: 1
Ingredients
-
3 Veggie sausage (I use Cauldron Foods. Quorn or Linda McCartney will work just as well)
50g onion
50g carrot
50g spinach
50g zucchini
1 medium tomato
100g cooked rice
1 tspn chilli flakes
Directions
Serves 1 as main dish
1) Dry fry onion until soft
2) Add a little water then the rest of the veggies, the chili and the sausage.
3) When veggies are a little soft add rice - keep stirring so all ingredients are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
1) Dry fry onion until soft
2) Add a little water then the rest of the veggies, the chili and the sausage.
3) When veggies are a little soft add rice - keep stirring so all ingredients are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.