Black Bean and Mozzarella Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.5
- Total Fat: 10.2 g
- Cholesterol: 8.2 mg
- Sodium: 115.5 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 9.2 g
- Protein: 11.0 g
View full nutritional breakdown of Black Bean and Mozzarella Bowl calories by ingredient
Introduction
This recipe is always a hit. I was limited in entering ingredients so please look at the ingredients in my list and notice they are a little different than the nutritional info. The actual ingredient list bring the fat grams down to 9 per serving. The original recipe came from a fitness magazine, but, I can't say which one because I just cut the recipe out and have been using it for a few years. This recipe is always a hit. I was limited in entering ingredients so please look at the ingredients in my list and notice they are a little different than the nutritional info. The actual ingredient list bring the fat grams down to 9 per serving. The original recipe came from a fitness magazine, but, I can't say which one because I just cut the recipe out and have been using it for a few years.Number of Servings: 4
Ingredients
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1/4 c. smoked tomato vinaigrette (Drew's is good. But, I've used sundried tomato as well and it was also good)
1 can (15 oz) no salt added Black Beans, rinsed and drained
1 tsp ground cumin
2 c. fresh corn kernels (about 2 large ears)
2 oz. smoked mozzarella, diced
1 pint cherry tomatoes, quartered
3/4 c. coarsely chopped avocado
1/2 c. finely chopped red onion
1/4 c. chopped fresh cilantro
Directions
1. In a large bowl combine vinaigrette, beans, cumin and salt and pepper (to taste); set aside.
2. Heat a non stick skillet over medium high heat. Add corn, and pan-roast, stirring occassionally, until lightly browned (about 5 minutes). Remove from heat and let cool. Stir corn and remaining ingredients into black bean mixture and toss together.
3. Chill until ready to serve.
4. Makes four big servings or 8 side servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHG4.
2. Heat a non stick skillet over medium high heat. Add corn, and pan-roast, stirring occassionally, until lightly browned (about 5 minutes). Remove from heat and let cool. Stir corn and remaining ingredients into black bean mixture and toss together.
3. Chill until ready to serve.
4. Makes four big servings or 8 side servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHG4.
Member Ratings For This Recipe
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