Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 8.2 mg |
| Sodium | 115.5 mg |
| Potassium | 647.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.7 g |
| Protein | 11.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 12.0 % |
| Copper | 11.5 % |
| Folate | 36.0 % |
| Iron | 11.2 % |
| Magnesium | 19.8 % |
| Manganese | 21.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 22.7 % |
| Riboflavin | 10.9 % |
| Selenium | 4.8 % |
| Thiamin | 20.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Mozzarella Bowl
View the full Black Bean and Mozzarella Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Mozzarella Bowl
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
66 calories of Sweet Corn, Fresh, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean and Mozzarella Bowl
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
66 calories of Sweet Corn, Fresh, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
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