kathys omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 17.7 g
  • Cholesterol: 440.8 mg
  • Sodium: 254.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

View full nutritional breakdown of kathys omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    3 cherry or grape tomatoes
    0.5 oz goat cheese
    0.25 cup spinach

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KJMORRIS.