nutty breakfast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.3
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.3 g
- Protein: 4.0 g
View full nutritional breakdown of nutty breakfast calories by ingredient
Introduction
Add this to your milk and fresh fruit for a good breakfast of protein, fruit and grain. Add this to your milk and fresh fruit for a good breakfast of protein, fruit and grain.Number of Servings: 4
Ingredients
4 Servings
Amount Per Serving
Calories 158.3
Total Fat 10.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 175.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.3 g
Sugars 4.7 g
Protein 4.0 g
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user NURSEJODIE.