Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 175.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 4.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 3.4 % |
| Copper | 12.4 % |
| Folate | 2.6 % |
| Iron | 3.9 % |
| Magnesium | 10.2 % |
| Manganese | 25.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nutty breakfast
View the full nutty breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nutty breakfast
49 calories of Almonds, (0.06 cup, whole)
47 calories of Walnuts, (0.06 cup pieces or chips)
24 calories of Prunes, dried, (0.06 cup, pitted)
18 calories of Cranraisins, (0.13 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of nutty breakfast
49 calories of Almonds, (0.06 cup, whole)
47 calories of Walnuts, (0.06 cup pieces or chips)
24 calories of Prunes, dried, (0.06 cup, pitted)
18 calories of Cranraisins, (0.13 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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