20-Minute Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 6.1 g
  • Cholesterol: 48.1 mg
  • Sodium: 466.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.6 g

View full nutritional breakdown of 20-Minute Turkey Chili calories by ingredient
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This recipe is easy to make, low in calories, and full of flavor. This recipe is easy to make, low in calories, and full of flavor.
Number of Servings: 8


    1 large onion, coarsely chopped
    1 fresh jalapeno pepper, seeded and minced
    1 clove garlic, peeled and chopped
    1 pkg. (1.25 oz.) chili seasoning mix
    3 Tbs. olive oil
    1 lb. cooked turkey, cubed
    1 can (14.5 Oz.) diced tomatoes
    1 cup vegetable juice, like V-8 (I just add the whole small can it is a little more than 1 cup.) (I also use the spicy flavor to give it a little more of a kick)
    1 zucchini, cut into 1" cubes
    1 can (15 oz.) kidney beans, drained

    You can substitute other vegetables for the zuchinni. I have used yellow squash, okra, and corn.


In saucepot over medium heat, cook onion, jalapeno pepper, garlic and chili seasoning in oil 5 min., or until soft. Add next ­five ingredients, cover and simmer 15 min., or till vegetables are tender.

Since this recipe is so low in calories (under 200 a serving)I usually add a dab of sour cream. YUMMY!

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYKEL2.

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