Cheesy Crab Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.5
- Total Fat: 12.9 g
- Cholesterol: 130.3 mg
- Sodium: 912.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.4 g
- Protein: 18.7 g
View full nutritional breakdown of Cheesy Crab Bake calories by ingredient
Number of Servings: 6
Ingredients
-
2 T unsalted butter
2 T flour
1/2 med onion
1 stalk celery
1 C low fat milk
2 egg yolks
1/2 t salt
1/2 t cayenne pepper
1/4 t black pepper
12 oz King crab meat
1/2 C Gruyere cheese
1/2 C Monterey Jack
Directions
1. Preheat oven to 375 F. Grease 11x7 baking dish.
2. Melt butter in large skillet over med heat. Add onion & celery; cook until tender, stir frequently.
3. Add flour, stir til blended, gradually add milk, stirring til smooth. Add beaten egg yolk to pan stir in salt, cayenne and black pepper; cook until thickened, about 5 min.
4. Fold crabmeat into mix, spoon into baking dish and sprinkle with cheese.
5. Bake uncovered 20-25min until chees melts and is slightly brown.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBPENNE.
2. Melt butter in large skillet over med heat. Add onion & celery; cook until tender, stir frequently.
3. Add flour, stir til blended, gradually add milk, stirring til smooth. Add beaten egg yolk to pan stir in salt, cayenne and black pepper; cook until thickened, about 5 min.
4. Fold crabmeat into mix, spoon into baking dish and sprinkle with cheese.
5. Bake uncovered 20-25min until chees melts and is slightly brown.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBPENNE.