Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 130.3 mg |
| Sodium | 912.5 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.1 g |
| Protein | 18.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 114.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.8 % |
| Calcium | 29.2 % |
| Copper | 34.7 % |
| Folate | 12.1 % |
| Iron | 4.9 % |
| Magnesium | 11.1 % |
| Manganese | 3.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 28.6 % |
| Riboflavin | 8.4 % |
| Selenium | 42.2 % |
| Thiamin | 5.0 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Crab Bake
View the full Cheesy Crab Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Crab Bake
55 calories of Alaskan King Crab, (2 oz)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Lactaid 2% Milk, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cheesy Crab Bake
55 calories of Alaskan King Crab, (2 oz)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Lactaid 2% Milk, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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