Easy man's Tabbouleh (Eech)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 793.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Easy man's Tabbouleh (Eech) calories by ingredient



Number of Servings: 6

Ingredients

    16 ozs. tomato sauce
    1 cup bulgur
    1 bunch parsley chopped
    1/2 large onion chopped
    1/4 cup olive oil
    1/4 cup lemon juice
    dash of cayenne pepper
    dash of paprika
    1 tsp salt

Directions

Mix bulgur and tomato sauce together.
Add olive oil and lemon juice. Mix together.
While it's sitting, chop parsley and onions.
Add to bulgur mix.
Add cayene pepper, paprika and salt. Stir together.
Refrigierate a couple of hours.
Enjoy!



Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTINEKIWI4.