IndianCurried Chicken with yogurt sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 39.1
- Total Fat: 0.4 g
- Cholesterol: 20.6 mg
- Sodium: 23.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 8.2 g
View full nutritional breakdown of IndianCurried Chicken with yogurt sauce calories by ingredient
Introduction
Indian Style Curry Chicken with Yogurt Sauce and brown rice..........Great recipe for summer brunch or quick dinner Indian Style Curry Chicken with Yogurt Sauce and brown rice..........Great recipe for summer brunch or quick dinnerNumber of Servings: 2
Ingredients
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1/2 cup. non fat plain yogurt
1 tsp. curry powder
8 0unce. skinless boneless chicken breast,
butterflied and thinly pounded.
2 cups. cooked brown rice
2 1/2 cups. thinly sliced peeled cucumbers
plus:
1/2 tsp. ground coriander
1/16 tsp. ground paprika
sea salt and cracked black pepper to taste
Directions
Directions: combine yogurt, curry, coriander, paprika, and salt and pepper.
pour 3/4 of mixture into a ziploc bag, add chicken seal, refridgerate for 20 minutes.
drain chicken and discard the marinade.
coat non-stick skillet with cooking spray and heat skillet, add chicken and sear on on each side till golden. cover the pan and reduce the heat to medium, cook for 1 minute more and remove from heat. To Serve: place the chicken and rice on plates and top with remaining yogurt sauce and sliced cucumbers.
Number of Servings: 2
Recipe submitted by SparkPeople user LUCY419.
pour 3/4 of mixture into a ziploc bag, add chicken seal, refridgerate for 20 minutes.
drain chicken and discard the marinade.
coat non-stick skillet with cooking spray and heat skillet, add chicken and sear on on each side till golden. cover the pan and reduce the heat to medium, cook for 1 minute more and remove from heat. To Serve: place the chicken and rice on plates and top with remaining yogurt sauce and sliced cucumbers.
Number of Servings: 2
Recipe submitted by SparkPeople user LUCY419.
Member Ratings For This Recipe
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MIRA11740
