Tortellini Soup with White Beans and Garlic

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 4.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 1,461.8 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 19.7 g

View full nutritional breakdown of Tortellini Soup with White Beans and Garlic calories by ingredient
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A great quick soup that's very filling. A great quick soup that's very filling.
Number of Servings: 4


    13 oz package of frozen cheese tortellini
    16 oz can of small white or navy beans
    2 cups coarsely chopped fresh baby spinach
    4 cloves minced garlic
    4 cups fat free, low sodium chicken broth
    1 cup water
    1 tsp sage or rosemary leaves
    1/4 cup grated parmesan cheese


Cook the tortellini according to package directions and drain, do not overcook!

Meanwhile, in a large saucepan, bring the broth, sage or rosemary, garlic and water to a boil. Once it is boiling, stir in the beans and spinach. Reduce heat and simmer for 5 minutes.

Add the drained pasta and simmer for another minute. Serve with 1 tbsp grated parmesan sprinkled on top.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JADAOLSON.

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