Geoff's Turkey Burgers


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 6.8 g
  • Cholesterol: 62.0 mg
  • Sodium: 134.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Geoff's Turkey Burgers calories by ingredient


Introduction

Italian-inspired turkey burgers. Italian-inspired turkey burgers.
Number of Servings: 8

Ingredients

    Turkey, Ground turkey, 93% lean, 24 oz
    Onions, raw, 100 grams
    Green Peppers (bell peppers), 100 grams
    Roland Panko Bread Crumbs, 20 grams
    Kirkland Egg Starts, 0.25 cup
    Parmesan Cheese, grated, 20 grams
    spices to taste (oregano, basil, garlic powder, salt, pepper, etc)

Directions

Combine turkey, egg, bread crumbs and parmesan cheese in a bowl. Chop the onions and peppers fine and saute in pan until most of the moisture is removed. Add onions and peppers to meat mixture and add the spices you'd like. Combine ingredients until mixed. Portion out 8 burgers by weight. Cook on the stove, broiler or grill.

Number of Servings: 8

Recipe submitted by SparkPeople user CHANGINGGEOFF.