Blueberry Buckwheat Pancake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 522.0
  • Total Fat: 1.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 197.8 mg
  • Total Carbs: 116.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Blueberry Buckwheat Pancake calories by ingredient


Introduction

The naughtiness of a pancake with a ton of health benefit The naughtiness of a pancake with a ton of health benefit
Number of Servings: 3

Ingredients

    Mix the buckwheat flour, flour, blueberries, wheat germ, wheat bran, brown sugar, and baking powder. Then add the yogurt (gives it a smooth texture without a lot of milk), water, vanilla extract. Stir until smooth, pour into a cast iron skillet and bake at 350 until a fork comes out clean. Sprinkle with lemon juice and then powdered sugar

Directions

The lemon juice and powdered sugar replaces conventional pancake syrup. Sprinkle the juice over the cooked pancake and watch the powdered sugar caramelize into it.

Number of Servings: 3

Recipe submitted by SparkPeople user CRYSONNA.