Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 197.8 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 116.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 35.5 g |
| Protein | 13.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.6 % |
| Copper | 6.8 % |
| Folate | 33.9 % |
| Iron | 26.7 % |
| Magnesium | 4.9 % |
| Manganese | 30.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 22.5 % |
| Selenium | 35.6 % |
| Thiamin | 40.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Buckwheat Pancake
View the full Blueberry Buckwheat Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Buckwheat Pancake
150 calories of Flour, white, (0.33 cup)
120 calories of Dixie Crystals Light Brown Sugar, (8 tsp)
114 calories of Flour, white, (0.25 cup)
68 calories of Buckwheat Flour, (0.17 cup)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Dannon Vanilla Light and Fit Plain Yogurt, (0.25 cup)
12 calories of Vanilla Extract, (0.33 tbsp)
8 calories of Bob's Red Mill Wheat Bran, (0.07 cup)
8 calories of Bob's Red Mill Wheat Bran, (0.07 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Blueberry Buckwheat Pancake
150 calories of Flour, white, (0.33 cup)
120 calories of Dixie Crystals Light Brown Sugar, (8 tsp)
114 calories of Flour, white, (0.25 cup)
68 calories of Buckwheat Flour, (0.17 cup)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Dannon Vanilla Light and Fit Plain Yogurt, (0.25 cup)
12 calories of Vanilla Extract, (0.33 tbsp)
8 calories of Bob's Red Mill Wheat Bran, (0.07 cup)
8 calories of Bob's Red Mill Wheat Bran, (0.07 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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