Chicken Marsala with pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.2
  • Total Fat: 10.8 g
  • Cholesterol: 136.9 mg
  • Sodium: 611.5 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 60.8 g

View full nutritional breakdown of Chicken Marsala with pasta calories by ingredient
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Introduction

Healthy and yummy, Pasta calories and carbs are included in the total Healthy and yummy, Pasta calories and carbs are included in the total
Number of Servings: 4

Ingredients

    3/4 Cup Marsala Wine
    1.5 Cup Chicken Broth (99% fat free)
    Whole wheat flour, just enought to coat the chicken
    Salt and pepper, sprinke on the chicken with flour
    cup of mushrooms, fresh
    cup of onions, fresh, sliced
    4 chicken breasts
    2 cups of whole wheat, cooked, pasta (0.5 cups per serving)
    2 tablespoon EVOO

Directions

cook the mushrooms and onions in a seperate skillet and boil some water for the pasta

coat the chicken breast with salt and pepper and the whole wheat flour

sautee chicken in a skillet with 1-2 tablespoons of EVOO (add when needed)

When chicken is browned set aside

Add chicken broth and marsala wine to skillet and let simmer. Add cooked mushrooms and onions, let simmer for a few minutes. Add chicken back to skillet. While you are doing this the pasta should be cooking in the boiling water.

let simmer until chicken is cooked and pasta is done.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNKATZ.

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