Veggie Beef Stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 151.7
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 225.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.1 g
- Protein: 8.4 g
View full nutritional breakdown of Veggie Beef Stew calories by ingredient
Introduction
This beef stew is quick and healthy, and only takes a few minutes to prepare! This beef stew is quick and healthy, and only takes a few minutes to prepare!Number of Servings: 3
Ingredients
-
1/4 packet Lipton Onion Soup
2 cups water
1/8 cup flour
1 tablespoon vegetable oil
1 cup raw carrots, chopped finely
1 medium onion, chopped finely
1 cup peas
2 tsp garlic
1/4 cup Boca Ground Burger Crumbles
Directions
1. Combine the onion soup mix and water as directed on the package. I microwave the soup and water together for ~5 minutes to speed the cooking process up, but you could also prepare in a seperate pan. When it has finished cooking, combine 1/8c flour and whisk well.
2. In a large saucepan, saute the carrots, onion, garlic, and burger crumbles in the vegetable oil. After they have cooked down, add the peas.
3. Add the onion soup to the vegetable mix. Cook over medium heat for 10 minutes or until the soup has thickened slightly. Serve on it's own or with multigrain bread.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KRO08C.
2. In a large saucepan, saute the carrots, onion, garlic, and burger crumbles in the vegetable oil. After they have cooked down, add the peas.
3. Add the onion soup to the vegetable mix. Cook over medium heat for 10 minutes or until the soup has thickened slightly. Serve on it's own or with multigrain bread.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KRO08C.