Bacon Wrapped Chicken with Asparagus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.2
- Total Fat: 17.9 g
- Cholesterol: 97.5 mg
- Sodium: 139.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.1 g
- Protein: 34.7 g
View full nutritional breakdown of Bacon Wrapped Chicken with Asparagus calories by ingredient
Number of Servings: 1
Ingredients
-
Boneless Skinless Chicken Breast (1 per person)
Cream Cheese (Can sub light) - about 1 tbsp per person
Asparagus - 4-5 spears per person)
Turkey Bacon - 1-2 slices per person
Apricot Jam/Preserves - 3 tbsp per 6 servings
Lemon - Juice from 1/2 Lemon
Extra Virgin Olive Oil (EVOO) - 1.5 tbsp total
Directions
Prep Asparagus - Clean spears and trim. Boil salted water in small skillet. Add Asparagus and boil for 2 minutes. Drain and rinse with cold water to stop cooking. Drizzle with Olive Oil & salt/pepper to taste.
Heat Grill to Medium, about 375
Prep Chicken - Pound breast to make thin & easy to roll. Place a chicken breast on clean surface, add about 1 tbsp cream cheese to one end. Place Asparagus on cream cheese and roll breast as tight as possible. Keep secure by wrapping 1-2 slices of bacon around rolled breast.
Prep sauce - Mix 3 tbsp Apricot Jam, Juice from 1/2 Lemon & about 1 tbsp EVOO
Cook Chicken about 3 minutes on all 4 sides, until Bacon looks crisp. Baste with Apricot Sauce while cooking. Add sauce each time you turn the chicken.
Recipe is for 1 serving, but is easy to adjust. The sauce makes enough for about 6 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user OLISA87.
Heat Grill to Medium, about 375
Prep Chicken - Pound breast to make thin & easy to roll. Place a chicken breast on clean surface, add about 1 tbsp cream cheese to one end. Place Asparagus on cream cheese and roll breast as tight as possible. Keep secure by wrapping 1-2 slices of bacon around rolled breast.
Prep sauce - Mix 3 tbsp Apricot Jam, Juice from 1/2 Lemon & about 1 tbsp EVOO
Cook Chicken about 3 minutes on all 4 sides, until Bacon looks crisp. Baste with Apricot Sauce while cooking. Add sauce each time you turn the chicken.
Recipe is for 1 serving, but is easy to adjust. The sauce makes enough for about 6 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user OLISA87.
Member Ratings For This Recipe
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JKAUMP
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HAIRDIVA09