Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 97.5 mg |
| Sodium | 139.2 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.0 g |
| Protein | 34.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.2 % |
| Copper | 4.5 % |
| Folate | 15.7 % |
| Iron | 10.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Wrapped Chicken with Asparagus
View the full Bacon Wrapped Chicken with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Wrapped Chicken with Asparagus
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
20 calories of Just Fruit Apricot Spreadable Fruit, (0.50 tbsp)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Bacon Wrapped Chicken with Asparagus
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
20 calories of Just Fruit Apricot Spreadable Fruit, (0.50 tbsp)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
3 calories of Lemon juice, (1 tbsp)
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