Kale Beef Soup In Chicken Broth
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.2
- Total Fat: 1.7 g
- Cholesterol: 11.2 mg
- Sodium: 1,555.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.3 g
- Protein: 10.0 g
View full nutritional breakdown of Kale Beef Soup In Chicken Broth calories by ingredient
Introduction
Healthy, low calorie, high nutrient soup Healthy, low calorie, high nutrient soupNumber of Servings: 6
Ingredients
-
1 Bunch of Kale
4 Shallots
1 Stalk of Celery, with leaves
1 tbsp Cumin Seeds
1 cup Okra sliced
3 cloves Garlic
1 Tbsp Salt
1 4 oz Beef Bottom round or other stewing cut, cubed
1 cup frozen peas
1 cup chopped carrots
6 cups Swanson Chicken Broth, 99% fat free and low sodium
Directions
Begin by dicing all of your vegetables and the beef into cube sized pieces.
Bring the Chicken Broth to a boil in a large pot.
Add all of the ingrediants and simmer on low for an hour and a half. Enjoy!
I usually make this delicious soup at night and eat it the next day for lunch and dinner.
I use an organic Swanson Chicken Broth that has low sodium and is 99% fat free. I can't find it in the recipe calculator so this shows a really high sodium content. In reality, the soup isn't so bad on sodium. If you're on a low sodium diet, substitute the broth for any other kind that you like!
Number of Servings: 6
Recipe submitted by SparkPeople user KSETHI.
Bring the Chicken Broth to a boil in a large pot.
Add all of the ingrediants and simmer on low for an hour and a half. Enjoy!
I usually make this delicious soup at night and eat it the next day for lunch and dinner.
I use an organic Swanson Chicken Broth that has low sodium and is 99% fat free. I can't find it in the recipe calculator so this shows a really high sodium content. In reality, the soup isn't so bad on sodium. If you're on a low sodium diet, substitute the broth for any other kind that you like!
Number of Servings: 6
Recipe submitted by SparkPeople user KSETHI.