Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 11.2 mg
Sodium 1,555.8 mg
Potassium 500.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 10.0 g
Vitamin A 304.9 %
Vitamin B-12 9.3 %
Vitamin B-6 20.7 %
Vitamin C 79.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 11.8 %
Copper 12.1 %
Folate 12.4 %
Iron 14.7 %
Magnesium 11.7 %
Manganese 33.3 %
Niacin 11.0 %
Pantothenic Acid 3.4 %
Phosphorus 11.8 %
Riboflavin 9.5 %
Selenium 8.2 %
Thiamin 13.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Beef Soup In Chicken Broth

View the full Kale Beef Soup In Chicken Broth Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Beef Soup In Chicken Broth

26 calories of Beef, bottom round, (0.67 oz)

24 calories of Kale, (0.67 cup, chopped)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Shallots, (1.33 tbsp chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

6 calories of Okra, (0.17 cup slices)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.17 tbsp)


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