pork cacciatore with brown rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 481.1
- Total Fat: 6.2 g
- Cholesterol: 30.0 mg
- Sodium: 483.3 mg
- Total Carbs: 93.8 g
- Dietary Fiber: 4.5 g
- Protein: 14.2 g
View full nutritional breakdown of pork cacciatore with brown rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbs. olive oil
1 medium onion chopped
1/2 cup sliced mushrooms
1 1/2 tsp. minced garlic
8oz. peppercorn pork tenderloin
sea salt to taste (very light)
1 tsp Italian Seasoning
3 cups medium grain Brown Rice
Directions
1. Prepare rice according to pacage directions.
2. Heat oil in large skillet over medium high heat. add onion mushrooms & garlic. Cook for 3 minutes stirring occasionaly until softened.
3.Stir in tomatoes pork Italian seasoning salt & sugar. Cover & simmer on medium low, stirring occasionally for 10 minutes.
4. Serve over cooked rice
Number of Servings: 4
Recipe submitted by SparkPeople user SPAUBRY.
2. Heat oil in large skillet over medium high heat. add onion mushrooms & garlic. Cook for 3 minutes stirring occasionaly until softened.
3.Stir in tomatoes pork Italian seasoning salt & sugar. Cover & simmer on medium low, stirring occasionally for 10 minutes.
4. Serve over cooked rice
Number of Servings: 4
Recipe submitted by SparkPeople user SPAUBRY.
Member Ratings For This Recipe
-
TREKKIE1969
