pork cacciatore with brown rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 6.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 483.3 mg
  • Total Carbs: 93.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.2 g

View full nutritional breakdown of pork cacciatore with brown rice calories by ingredient
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Number of Servings: 4

Ingredients

    1 tbs. olive oil
    1 medium onion chopped
    1/2 cup sliced mushrooms
    1 1/2 tsp. minced garlic
    8oz. peppercorn pork tenderloin
    sea salt to taste (very light)
    1 tsp Italian Seasoning
    3 cups medium grain Brown Rice

Directions

1. Prepare rice according to pacage directions.
2. Heat oil in large skillet over medium high heat. add onion mushrooms & garlic. Cook for 3 minutes stirring occasionaly until softened.
3.Stir in tomatoes pork Italian seasoning salt & sugar. Cover & simmer on medium low, stirring occasionally for 10 minutes.
4. Serve over cooked rice


Number of Servings: 4

Recipe submitted by SparkPeople user SPAUBRY.

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Member Ratings For This Recipe



  • Just wondering how much and what kind of tomatoes to use? They are not in the ingredient list but mentioned in the instructions :) - 10/1/09

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