Museli

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Museli calories by ingredient


Introduction

A museli I normally eat with yogurt in the morning. Serving size is 1/2cup, however I normally just eat 1/4. A museli I normally eat with yogurt in the morning. Serving size is 1/2cup, however I normally just eat 1/4.
Number of Servings: 25

Ingredients

    3c Oats
    1c Oat Bran
    1c Wheat germ
    1c Flax Seed
    1c each Walnuts, Almonds, Pecans, Sunflower Seeds, Pumkin seeds, Coconut
    1/2 cup each Dates, Raisins, Cranberries

Directions

Chop the nuts, and toast in the oven to add more flavour.

Makes 25 1/2 cup servings.

Number of Servings: 25

Recipe submitted by SparkPeople user VIVREMAVIE.