Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 364.6 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.4 g |
| Protein | 7.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 5.1 % |
| Copper | 22.9 % |
| Folate | 10.5 % |
| Iron | 14.2 % |
| Magnesium | 21.7 % |
| Manganese | 113.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 25.1 % |
| Riboflavin | 6.7 % |
| Selenium | 12.1 % |
| Thiamin | 20.9 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Museli
View the full Museli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Museli
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of *Flax Seed, (0.64 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Raisins, (0.02 cup (not packed))
4 calories of Oat Bran, (0.04 cup)
Calories per serving of Museli
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of *Flax Seed, (0.64 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
9 calories of Raisins, (0.02 cup (not packed))
4 calories of Oat Bran, (0.04 cup)
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