Ricardo's Wild Blueberry Mousse
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 29.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
View full nutritional breakdown of Ricardo's Wild Blueberry Mousse calories by ingredient
Introduction
From Canadian House & Home Magazine, August '09Easy and virtually fat-free. From Canadian House & Home Magazine, August '09
Easy and virtually fat-free.
Number of Servings: 6
Ingredients
-
1 1/2 cups blueberries
1 cup sugar
3 egg whites
1/4 tsp cream of tartar
Thin cookies such as langues de chat (cat's tongue) and additional blueberries for garnish (neither are in calorie count).
Directions
Combine blueberries with 1/2 cup sugar in food processor and whizz until very smooth. Reserve.
With electric mixer beat egg whites and cream of tartar until soft peaks form. Gradually add remaining 1/c cup sugar, beating utnil soft peaks form. Fold in blueberry mixture until just combined. Divide among 6 desser cups. Garnish with additional blueberries and a thin biscuit such as langues de chat (cat's tongue) (biscuits not in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user OTTAWAMOM2.
With electric mixer beat egg whites and cream of tartar until soft peaks form. Gradually add remaining 1/c cup sugar, beating utnil soft peaks form. Fold in blueberry mixture until just combined. Divide among 6 desser cups. Garnish with additional blueberries and a thin biscuit such as langues de chat (cat's tongue) (biscuits not in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user OTTAWAMOM2.