Mom's Sunday Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 376.8
- Total Fat: 27.7 g
- Cholesterol: 25.7 mg
- Sodium: 842.5 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.7 g
- Protein: 13.5 g
View full nutritional breakdown of Mom's Sunday Chicken calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
Chicken Breast, no skin, 2 lbs
Chicken Drumstick, 2 lbs
cinnamon stick, 1 stick
cloves, 4
cardamon pods, 4
Onions, raw, 2 cup, chopped
Serrano Peppers, 2 , sliced
*Canola Oil, 5 tbsp
Ginger Root, 3 tsp , chopped
Garlic, 3 tsp, chopped
Turmeric, ground, 1/2 tsp
Pepper, red or cayenne, 2 tsp (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
*Poppy seed, 3 tbsp, toasted
C/ashew Nuts, dry roasted, 3 tbsp (remove)
Coconut, toasted, 5tbsp
Cilantro, raw, 1 tbsp chopped
Salt, 2 tsp
*
Directions
Skin the drumstick and cut the breast into small pieces. Mariante the chicken in yogurt, turmeric, red pepper, ginger and garlic for atleast 2-8 hrs. Heat oil in a large pan, add onions and peppers and fry till they turn light brown. Add the marinated chicken and fry till the chicken turns brown. Grind the cashews, poppyseed and coconut with a little water and add to the chicken. Saute for a minute,add salt and 1 cup water. Bring to a boil,turn the heat to low , cover and cook for 20-30 minutes or until the gravy thickens. Sprinkle with cilantro and serve hot with rice or roti's
Number of Servings: 6
Recipe submitted by SparkPeople user JSJKAL.
Number of Servings: 6
Recipe submitted by SparkPeople user JSJKAL.