Crock Pot Black Beans & Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 351.5

Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 430.8 mg
Total Carbs: 62.1 g
Dietary Fiber: 15.8 g
Protein: 15.8 g

View full nutritional breakdown of Crock Pot Black Beans & Rice calories by ingredient

Introduction

This ultra cheap recipe came from 5dollardinners.com, although it costs less than $2 to make. I modified it to add frozen corn instead of serving corn on the cob on the side. This ultra cheap recipe came from 5dollardinners.com, although it costs less than $2 to make. I modified it to add frozen corn instead of serving corn on the cob on the side.

Number of Servings: 4

Ingredients

2 15 oz cans black beans, rinsed & drained

1 cup brown rice

1 tbsp extra virgin olive oil

15 oz can diced tomatoes, no salt added

1 tsp cumin

1 tsp garlic powder

1/8 tsp salt

dash black pepper

1 cup frozen corn kernels

Directions

Place oil in bottom of slow cooker, then stir in rice until lightly coated with oil. Add drained & rinsed beans on top, then add undrained can of diced tomatoes. Add spices, stir well, cover & cook on low for about 6 hours. Stir in frozen corn and cook for about another 15 minutes or until corn is heated throughout.

Number of Servings: 4

Recipe submitted by SparkPeople user KARICHELLE.