Awesome Spicy, Crunchy, Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.8
- Total Fat: 4.4 g
- Cholesterol: 68.7 mg
- Sodium: 324.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 17.2 g
View full nutritional breakdown of Awesome Spicy, Crunchy, Chicken calories by ingredient
Introduction
Craving that fried chicken, comfort food sensation? Having company over? This is a very yummy crispy chicken entre, which is so low in calories, it's easy to satisfy family and guests and still watch the calories. (This is so rich and delicious that no one will ever know) .The dark thigh-meat makes it rich and juicy, and goes great with coleslaw and whipped cauliflower. Craving that fried chicken, comfort food sensation? Having company over? This is a very yummy crispy chicken entre, which is so low in calories, it's easy to satisfy family and guests and still watch the calories. (This is so rich and delicious that no one will ever know) .The dark thigh-meat makes it rich and juicy, and goes great with coleslaw and whipped cauliflower.Number of Servings: 12
Ingredients
-
12 thighs Chicken, bone and skin removed
Crispy Bread Crumbs, Progresso, 1 cup
Salt, 1 tsp, or to taste
Red chilli-pepper flakes or cayenne 1 tbsp
*Cumin seed, 1 tsp, or to taste
Turmeric, ground, 1 tsp / to taste
Thyme, 1/4 tsp (dry works well, but not ground)
Directions
Spray 2- 13 inch, flat (pyrex) dish with Pam or other spray oil.
Pound the chicken to tenderize but not enough to fall apart.
In a medium bowl, mix well together the bread-crumbs and all other ingredients.
For the sake of ease, divide the bread-crumb mixture in half and place half the mixture in a 1 gallon zip-lock bag.
Place 6 pounded thighs in bag, seal and toss to coat well.
Spread out in 1 pyrex dish, and then do the same with the rest of the thighs and bread-crumbs and spread out in the 2nd dish.
Bake for 35 minutes at 375.
Turn the chicken once and bake for another 10-15 minutes or until cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user PETES-MK-OVER.
Pound the chicken to tenderize but not enough to fall apart.
In a medium bowl, mix well together the bread-crumbs and all other ingredients.
For the sake of ease, divide the bread-crumb mixture in half and place half the mixture in a 1 gallon zip-lock bag.
Place 6 pounded thighs in bag, seal and toss to coat well.
Spread out in 1 pyrex dish, and then do the same with the rest of the thighs and bread-crumbs and spread out in the 2nd dish.
Bake for 35 minutes at 375.
Turn the chicken once and bake for another 10-15 minutes or until cooked.
Number of Servings: 12
Recipe submitted by SparkPeople user PETES-MK-OVER.