Tofu Clam chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.6
- Total Fat: 7.7 g
- Cholesterol: 37.7 mg
- Sodium: 457.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.6 g
- Protein: 21.9 g
View full nutritional breakdown of Tofu Clam chowder calories by ingredient
Number of Servings: 6
Ingredients
-
2 cans of clams w/ juice
1 block silken tofu, blended in a food processer
1 large potato
2 cups vegetable broth
4 tbs I can't believe its not butter
1/4 cup flour
1 cup 1% milk
Directions
melt butter in a saucepan
soften carrots and celery and diced potato in the butter
add flour to the butter to make a ruex
slowly add broth, then all of the other ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user SPALEE.
soften carrots and celery and diced potato in the butter
add flour to the butter to make a ruex
slowly add broth, then all of the other ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user SPALEE.