Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.6
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 37.7 mg
Sodium 457.6 mg
Potassium 753.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 21.9 g
Vitamin A 315.8 %
Vitamin B-12 3.0 %
Vitamin B-6 12.0 %
Vitamin C 20.5 %
Vitamin D 5.3 %
Vitamin E 0.2 %
Calcium 63.6 %
Copper 10.0 %
Folate 66.5 %
Iron 9.5 %
Magnesium 10.2 %
Manganese 21.6 %
Niacin 7.0 %
Pantothenic Acid 3.9 %
Phosphorus 15.0 %
Riboflavin 8.8 %
Selenium 14.5 %
Thiamin 9.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Clam chowder

View the full Tofu Clam chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Clam chowder

78 calories of Clams, canned, meat only, (0.33 cup)

48 calories of Tofu, soft, (0.17 block)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

17 calories of Milk, 1%, (0.17 cup)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

5 calories of Vegetable Broth, (0.33 cup)


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