Creamy Potato Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 2.9 g
  • Cholesterol: 7.0 mg
  • Sodium: 358.4 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Creamy Potato Soup calories by ingredient
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This is my family's favorite soup This is my family's favorite soup
Number of Servings: 9


    10 medium potatoes, peeled and sliced or diced
    7 cups water
    2 T. Chopped Dried Onions
    1 t. salt
    2 T. Butter (or margarine)
    2 T. Spelt or Whole Wheat Flour
    1 T. Dried Parsley Flakes
    1/2 t. Lawry's Garlic Salt
    1/3 t. Black Pepper


Put potatoes, water, dried onions and salt into a large saucepan and bring to a boil. Reduce heat to medium and cook until potatoes are tender (about 20 minutes).

Remove from heat. Using a ladel, put as much of the liquid and at least half of the potatoes into a blender (if you have a small blender you might have to do this in two tries).

Add to blender the butter and flour.

Start your blender on low, then slowly turn to high. Blend until smooth, but not frothy. In a Vita-Mix this takes about 40 seconds, in a regular blender about 1-2 minutes.

Return to pan and add remaining ingredients. Bring to a low boil, and simmer about 3 minutes.

Serve with crackers! Enjoy!

1 cup serving size.

Number of Servings: 9

Recipe submitted by SparkPeople user HEARTSCRY.

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