all bran carrot bran muffins

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Nutritional Info

Servings Per Recipe: 11
Amount Per Serving
Calories: 196.1

Total Fat: 6.0 g
Cholesterol: 21.1 mg
Sodium: 256.3 mg
Total Carbs: 35.3 g
Dietary Fiber: 5.8 g
Protein: 5.9 g

View full nutritional breakdown of all bran carrot bran muffins calories by ingredient

Introduction

moist carrot bran - high fibre moist carrot bran - high fibre

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 1/2 cup whole wheat flour

1 1/2 cup all bran cereal

1/2 cup splenda ( 24 teaspoons)

1 tbsp. ground cinnamon

1 tsp. baking powder

1 tsp baking soda

1/4 tsp. salt

1 cup raisins

1 cup grated carrot

1 3/4 cup soured 1% milk (lemon juice 1 tsp)

1/4 cup canola oil

1 egg

grated rind of 1 orange or lemon

Directions

1. in large bowl, stir together flour, cereral, splenda, cinnamon, baking powder, baking soda, salt, raisins and carrots.

2. add soured milk, oil, egg, orange rind, stirring until just combined.

3. spoon into greased non-stick muffin tins. bake at 400F oven for 20 minutes or until tops are firm to the touch.

Number of Servings: 11

Recipe submitted by SparkPeople user HARVESTMOM.