Herb and Mustard Crusted Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 17.3 g
  • Cholesterol: 119.8 mg
  • Sodium: 194.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 43.7 g

View full nutritional breakdown of Herb and Mustard Crusted Salmon calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup fresh italian parsley
    1 cup fresh cilantro leaves
    3 scallions
    3 tsp olive oil
    1 tbsp dijon mustard
    juice of 1/2 lemon
    1 1/2 lb salmon
    salt and pepper

Directions

Preheat oven to 450F. Chop together cilatro, parsley and scallions. Combine well. In a small bowl, whisk together 2 tsp of olive oil, mustard and lemon juice.

Sprinkle Salmon on both sides with salt and pepper. Brush oilve oil mixture on both sides then roll salmon in the chopped herbs.

Place remaining 1 tsp olive oil in pan. Place salmon in pan. Sear each side for 3-4 minutes. Then place entire skillet in oven, roast for about 5 minutes or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYJUMPUP1.

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