Chicken Kabobs

Chicken Kabobs
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 2.7 g
  • Cholesterol: 99.5 mg
  • Sodium: 274.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 41.2 g

View full nutritional breakdown of Chicken Kabobs calories by ingredient


Introduction

Easy, no-fuss high protein low carb supper that needs only 15 minutes of cooking time.
Adapted from:
Prevention.com's Easy, no-fuss high protein low carb supper that needs only 15 minutes of cooking time.
Adapted from:
Prevention.com's
Number of Servings: 4

Ingredients

    * 1 1/2 pounds boneless, skinless chicken breast cut into 1 1/2" cubes
    * 2 small red and/or green bell peppers (6 ounces), cut into 1 1/2" squares
    * 1/2 cup low-fat plain yogurt
    * 1 tablespoon soy sauce
    * 1 tablespoon lemon juice
    * 1 teaspoon ground ginger
    * 1 teaspoon ground cumin
    * 1/4 teaspoon ground black pepper

Directions

1. In a large bowl, combine the yogurt, soy sauce, lemon juice, ginger, cumin, and black pepper. Add the chicken, tossing to coat. Cover and refrigerate for 6 to 8 hours.

2. Coat a grill rack with cooking spray. Preheat the grill. Thread the chicken onto skewers, alternating with the bell peppers. Place the skewers on the grill rack and cook, turning to brown all sides, until done to your preference - medium rare or well done. about 15 - 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JASSGRAMMA.