Sweet, Sticky and Spicy Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 4.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,161.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.3 g

View full nutritional breakdown of Sweet, Sticky and Spicy Chicken calories by ingredient

Number of Servings: 4


    1 tablespoon brown sugar
    2 tablespoons honey
    1/4 cup soy sauce
    2 teaspoons chopped fresh ginger root
    2 teaspoons chopped garlic
    2 tablespoons hot sauce
    salt and pepper to taste
    4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
    1 tablespoon vegetable oil


1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
2. Lightly salt and pepper the chicken strips.
3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEHORN20.

TAGS:  Poultry |