Spinach Pie

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 6.4 g
  • Cholesterol: 91.0 mg
  • Sodium: 612.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Spinach Pie calories by ingredient
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Number of Servings: 8


    3 eggs
    3 slices bread
    1 cup grated parmesan
    3 packages frozen chopped spinach, no sauce


Prepare spinach according to package directions and drain well. Blend with eggs, bread and parmesan cheese and spread in pie or quiche pan spritzed with olive oil. spritz top with olive oil and sprinkle with pepper. Bake at 325 degrees for 45 minutes or until golden on top.
(Eggbeaters can also be used in place of eggs if you prefer.)

Number of Servings: 8

Recipe submitted by SparkPeople user SHIELDMAIDEN96.

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Member Ratings For This Recipe

  • What a great recipe! Simple and a healthy way to eat your spinach! I added an onion, 3 cloves of garlic and some black pepper to mine. I will definately make this again! - 4/22/07

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  • This is great! I have been looking for a recipe for spinach that is low in calories. - 4/8/07

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  • when do you put in the eggs? - 3/28/07

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  • This is very tasty! I cubed the bread, added garlic, onion, and a little yogurt. I am sure that I´ll make this again and again. It is easy and nutritious! Worked great in microwave, too. - 3/28/07

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