Crab-topped tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 375.3
  • Total Fat: 16.7 g
  • Cholesterol: 69.2 mg
  • Sodium: 815.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 46.5 g

View full nutritional breakdown of Crab-topped tilapia calories by ingredient
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Introduction

Tastes like it has more calories than it does! Tastes like it has more calories than it does!
Number of Servings: 2

Ingredients

    tilapia - about 1lb.
    1 can of crab meat
    2 tbsp. mayo
    2 tbsp. parmesan cheese
    1/4 cup bread crumbs
    seasoning - garlic salt, pepper, Emeril's essence, oregano, thyme.
    dash of lemon juice
    drizzle olive oil on top (1 tbsp)

Directions

Combine crab meat, mayo, cheese, bread crumbs, lemon juice and seasoning until crumbly. Place fish filets in a baking dish. Top with crab crumble, drizzle with olive oil (or butter).

bake at 350 covered with foil for 30 min, then take off foil and bake 10 more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ICAN140.

TAGS:  Fish | Dinner | Fish Dinner |

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