Crab-topped tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 375.3
- Total Fat: 16.7 g
- Cholesterol: 69.2 mg
- Sodium: 815.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.6 g
- Protein: 46.5 g
View full nutritional breakdown of Crab-topped tilapia calories by ingredient
Introduction
Tastes like it has more calories than it does! Tastes like it has more calories than it does!Number of Servings: 2
Ingredients
-
tilapia - about 1lb.
1 can of crab meat
2 tbsp. mayo
2 tbsp. parmesan cheese
1/4 cup bread crumbs
seasoning - garlic salt, pepper, Emeril's essence, oregano, thyme.
dash of lemon juice
drizzle olive oil on top (1 tbsp)
Directions
Combine crab meat, mayo, cheese, bread crumbs, lemon juice and seasoning until crumbly. Place fish filets in a baking dish. Top with crab crumble, drizzle with olive oil (or butter).
bake at 350 covered with foil for 30 min, then take off foil and bake 10 more minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ICAN140.
bake at 350 covered with foil for 30 min, then take off foil and bake 10 more minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ICAN140.