7 layer bean dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 13.3 g
  • Cholesterol: 52.2 mg
  • Sodium: 807.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 20.4 g

View full nutritional breakdown of 7 layer bean dip calories by ingredient

Number of Servings: 12


    1 large can of refried beans (@28 oz)
    1 lb. ground turkey, browned
    1 14.5 oz can of kidney beans, rinsed and drained
    1 14.5 oz can of crushed tomatoes, drained slightly
    1 6 oz can of sliced black olives
    1 8 oz container of light sour cream
    1 c. corn (room temperature)
    2 c. shredded cheese


Brown ground turkey in skillet. Layer ingredients in order given into a large glass baking dish that has been greased. Cover with foil and bake at 350 degrees for 20-25 minutes. Serve with corn chips or Wasa crisps or over rice.

** Easy vegetarian option: no turkey!

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLEYD72.