Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 52.2 mg |
| Sodium | 807.2 mg |
| Potassium | 297.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.0 g |
| Protein | 20.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 20.8 % |
| Copper | 8.2 % |
| Folate | 9.2 % |
| Iron | 20.2 % |
| Magnesium | 7.1 % |
| Manganese | 9.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.6 % |
| Selenium | 5.8 % |
| Thiamin | 5.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 layer bean dip
View the full 7 layer bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 layer bean dip
79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)
72 calories of American Cheese, (0.17 cup, shredded)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
11 calories of Crushed Tomatoes, (35.42 grams)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
7 calories of Black Olives, (8.33 grams)
Calories per serving of 7 layer bean dip
79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)
72 calories of American Cheese, (0.17 cup, shredded)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
11 calories of Crushed Tomatoes, (35.42 grams)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
7 calories of Black Olives, (8.33 grams)
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