Vegan Tofu Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,218.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Vegan Tofu Salad calories by ingredient
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Number of Servings: 4


    -1 block tofu
    -1 serving vegan mayo (see my other recipe -- nutritional facts calculated with it, or use Nayonaise)
    -1 shredded carrot
    -1 slice of onion diced
    -1 pickle diced
    -4 Tbsp dried dill
    -salt and pepper to taste


Crumble tofu in a bowl with hands. Add in all veggies and mayo, mix, and add salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEEDYFANS.

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